Choose health! Live rewarded

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Choose health! Live rewarded

Make every minute towards your health count

A healthy lifestyle begins at your fingertips.

We are introducing a brand new wellness journey function - “Choose Health! Live rewarded”, which enables you to select your favorite health challenge whenever and wherever you like. Complete three challenges to earn up to 370.

Step out of your comfort zone now and explore exciting activites to embark on a healthy life.

Stay motivated and earn miles with us

Unlock the challenge now and gain rewards for breaking a sweat.

Earn 100 miles

Get set, Run!

Lace up and run towards the finish line to get rewarded! From now onwards, complete “Get set, Run" for 500 minutes in 30 days to earn 100.

Join challenge

Earn 120 Miles

Pedal to the metal

Put the pedal to the metal and cycle into the gateway of a healthy life! From now onwards, complete the “Pedal to the metal” for 600 minutes in 40 days to earn 120.

Join challenge

Earn 150 Miles

Hike towards miles

The mountains are calling! Set your sights high and hike while getting a beautiful glimpse of nature. From now onwards, complete the “Hike towards miles” for 700 minutes in 50 days to earn 150.

Join challenge

How to join a challenge

Cathay App

Start wellness journey

Take control, boost your health and reap the rewards with your new virtual health companion.

Download the Cathay app and embark on your wellness journey today.

Start now

Need some motivation while exploring our new function?

Let us inspire you with the latest wellness tips, from fitness to mindfulness and home workouts to outdoor exploration. Together, we strive for a healthy and rewarding lifestyle best suited for you.

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Moontrekker: Hong Kong's most poetic hike

Caroline Carter on the joys of overnight hiking on Lantau Island

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Terms and conditions:

The Campaign is only open to Members who are registered as a Wellness Journey Participant. “Wellness Journey” means the Wellness Journey of the Cathay Membership Programme and accessible via the Cathay App.
Asia Miles Rewards will be credited to the Eligible Members’ Account automatically after challenge completion.
Personal Challenge starts on 8 May 2023. Running Challenge ends on 6 June; Cycling Challenge ends on 16 June and Hiking Challenge ends on 26 June.
Cathay reserves the right at any time to amend any of these Campaign Terms and Conditions or to terminate the Campaign

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China - Mainland, Hong Kong, Macao, Taiwan regions
Hong Kong SAR - English
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香港特別行政區 - 繁體中文
中国內地 - 简体中文
中國台灣 - 繁體中文

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